Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy by Steven C. Hayes is a trade paperback book published by New Harbinger Publications in 2005. With a focus on self-help and psychology, this book delves into topics such as cognitive behavioral therapy, anxieties and phobias, and mood disorders. Hayes provides insights and strategies for readers to improve their mental well-being and to work towards a more fulfilling life. The book, with 224 pages, is a valuable resource for those looking to gain a deeper understanding of their mind and make positive changes in their lives.

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy by Steven C. Hayes is a trade paperback book published by New Harbinger Publications in 2005. With a focus on self-help and psychology, this book delves into topics such as cognitive behavioral therapy, anxieties and phobias, and mood disorders. Hayes provides insights and strategies for readers to improve their mental well-being and to work towards a more fulfilling life. The book, with 224 pages, is a valuable resource for those looking to gain a deeper understanding of their mind and make positive changes in their lives.

Condition Notes: Gently read. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving.