Chair Yoga Guide Weight Loss Strength Flexibility Seated Workout Book
USD 6.20 USD
Specifications
| Book Title | Guide |
| Narrative Type | Nonfiction |
| Original Language | English |
| Publisher | Books |
| Intended Audience | Adults |
| Edition | Collector's Edition |
| Publication Year | 2010-Now |
| Type | Activity Book |
| Format | Paperback |
| Unit Type | Unit |
| Language | English |
| Era | 2020s |
| Author | Book |
| Features | Illustrated |
| Genre | Sports |
| Topic | Weight Loss, Yoga |
Aged-Appropriate Workout. Designed specifically for seniors and adults, this workout book caters to the physical needs of older individuals. The exercises in this book not only improve flexibility but also aid in weight loss and muscle strengthening.
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