Chair Yoga for Weight Loss: a Collection of 50+ Low-Impact Exercises for Seniors
USD 7.99 USD
Specifications
| Book Title | Yoga |
| Narrative Type | Nonfiction |
| Publisher | Independently Published |
| Original Language | English |
| Intended Audience | Adults |
| Publication Year | 2024 |
| Unit Type | Unit |
| Format | Paperback |
| Language | English |
| Features | Illustrated |
| Topic | Weight Loss, Yoga |
| Country Of Origin | China |
"Chair Yoga for Weight Loss: a Collection of 50+ Low-Impact Exercises for Seniors" is a nonfiction book aimed at adults interested in improving their overall health through yoga. Published independently in 2024, this illustrated paperback covers a range of low-impact exercises specifically tailored for seniors looking to aid in their weight loss journey. With a focus on the mind, body, and spirit, this book offers a comprehensive approach to fitness and well-being for individuals seeking a gentle and effective workout routine.
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