"Stop Letting Everything Affect You: How to Break Free from Overthinking" is a self-help book published by Undercover Publishing House Pty LTD in 2025. Written by the author "You", this trade paperback book offers personal growth strategies for improving self-esteem, managing emotions, and reducing stress. With a focus on self-management, this book is designed to help readers learn techniques for breaking free from overthinking and becoming more resilient in the face of challenging situations. The book is written in English and measures 7.8 inches in length, 5.1 inches in width, and 0.4 inches in height, making it a compact and convenient guide for personal development.