Chair Yoga for Weight Loss: a Collection of 50+ Low-Impact Exercises for Seniors
USD 7.39 USD
Specifications
| Book Title | Yoga |
| Original Language | English |
| Format | Paperback |
| Unit Type | Unit |
| Language | English |
| Topic | Weight Loss, Yoga |
| Item Width | Yoga Workout Cards |
| Narrative Type | Nonfiction |
| Publisher | Independently Published |
| Intended Audience | Adults |
| Edition | Collector's Edition |
| Publication Year | 2024 |
| Type | Activity Book |
| ISBN | 9798336060980 |
Chair Yoga for Weight Loss – Low‑Impact Exercises for Seniors & Adults. 👵 Seniors looking for a safe way to stay active, manage weight, and reduce stiffness. ✅Over 50 illustrated exercises: Clear drawings and easy‑to‑follow instructions for each pose.
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